Finding Strength in the Atlas Mountains

Why Inclusion in the Outdoors Matters

Finding Strength in the Atlas Mountains
Sarah hiking in the Atlas Mountains

When I set off for Morocco, I knew I was in for an adventure — but I didn’t realise just how much the Atlas Mountains would push me, test me, and ultimately remind me what I’m capable of.

Over a four days, I clocked up over 20KM on foot with more than 2,000M of elevation gain. At times, it felt surreal: winding through mountain villages, heading up rocky paths, and finding myself at altitude. Hiking is challenging enough on its own, but doing it when you can’t bend or feel one of your legs brings its own set of barriers. Still, that’s exactly why it meant so much. Every step was proof that I can take on challenges that once felt impossible.

One of the most powerful moments came when I visited a local village of Aroumd. The people there told me they had never seen anyone like me walk up to their village before. They saw my determination, my ambition, and my strength — not my disability. That recognition was overwhelming in the best way. It reminded me how important it is for people of all abilities to be visible in the outdoors. Representation matters. Being seen matters.

I won’t lie, I was nervous before setting off. Would my leg hold up? Would altitude sickness strike? But instead, I found my body rising to the challenge. My resting heart rate stayed steady, my legs carried me through steep climbs, and even with a few scrapes and bruises along the way, I kept moving forward. For someone who often worries about whether my body will keep up, this was the ultimate prize.

This trip reinforced for me why inclusion and accessibility in the outdoors is so important. The mountains, the trails, and the fresh air shouldn’t just be for the elite few — they should be for everyone. Whether you move differently, live with a disability, or simply doubt your own ability, you deserve a place on the trail.

Being active and visible pushes boundaries, not just for ourselves but for those watching too. Every time we step outside, we’re showing what’s possible and helping others believe they can belong out there too.

The Atlas Mountains gave me more than just memories — they gave me a reminder that I’m stronger than I think, and that inclusion in the outdoors isn’t just a nice idea, it’s essential. Because when everyone has the chance to experience the freedom of the mountains, the joy of the trail, and the pride of pushing their limits, we all win.

Sarah over the village of Imlil